If you’re taking any of these medications or have any underlying health conditions, consult a healthcare professional before taking chromium. Potential drug interactionsĬhromium may interact with certain medications, including antacids, beta-blockers, proton pump inhibitors, insulin, and corticosteroids ( 2). However, many supplements pack significantly larger amounts, with doses ranging from 200–1,000 mcg ( 2).Ĭurrently, chromium has no established Tolerable Upper Intake Level, which is the highest amount of a nutrient you can take without risk of adverse health effects ( 2). Doseįinally, it’s important to check the product dose carefully.Īlthough daily needs vary based on age and sex, the recommended Daily Value (DV) for chromium is 35 mcg. ![]() Pharmacopeia (USP) or NSF International, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs), a set of standards issued by the Food and Drug Administration (FDA). You should also look for products that have undergone third-party testing, are certified by organizations such as U.S. Chromium supplements are available in several forms:Īlthough some older studies suggest that your body may absorb chromium picolinate best, there’s concern that this form may also cause oxidative damage to your cells ( 4).Ĭertain supplements may also contain additional ingredients to enhance their potential health benefits, such as cinnamon or other medicinal herbs ( 5). You’ll also want to pay attention to the form. Look for products without artificial ingredients, additives, or fillers. ![]() Ingredientsįirst, be sure to check the ingredient list. When selecting a chromium supplement, it’s important to consider several factors.
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